Mental clarity for a fulfilling life
Find mental strength through 1:1 coaching.
In-depth coaching for mental health and personality development that creates sustainable change and unfolds your inner growth.
Julia A.
"Back then I felt alone and disoriented. Marius helped me a lot to find my way back to my everyday life."
What you can expect in my 1:1 coaching
Support that sees you – and development that lasts.
A path back to yourself
"I see my coaching as a collaborative journey toward sustainable change, mental health, and personal development."
This coaching isn't a guide to making you "better." You are good just as you are.
It's an invitation to support you in shaping your life so that together we can rediscover your inner balance.
If you feel like you have to control everything externally, but you're empty inside...
If you long for clarity, but your thoughts are going in circles...
If you want to change, but don't know where to start...
Together, we'll look at what's on your mind.
And we'll progress at your own pace, at a pace that feels right for you.
Everything you are looking for is already within you.
I will support you holistically, drawing on all the knowledge, experience, and presence I bring:
From over ten years of experience in educational and therapeutic work.
From various courses of study and further training in systemic counseling, trauma-informed pedagogy, and yoga teaching, you can expect individualized coaching tailored to your life situation.
And not to forget—with the deep trust that you already possess all the energy and resources you need.
You just need to uncover them.
Your path to self-efficacy
At some point, we both sense it: You're ready to continue your journey on your own.
You've recognized your inner potential and learned to trust yourself.
That's precisely the goal of my coaching:
To guide you so that one day you can say:
"I can do this on my own now."
And when that moment arrives, I'll celebrate with you.
"I'll be with you until you say: From here on, I can do it alone. My coaching ends when you begin to trust yourself."
My customer stories
Nele H.
"When I started coaching with Marius, I felt lost and anxious, and struggled to structure my daily life. In our sessions, Marius listened attentively and provided me with simple, effective tools – especially regarding gratitude and mindfulness. The regular appointments motivated me step by step to stick with it and establish new rituals in my daily routine. Today, I have noticeably more self-esteem, clarity, and ease. The routines I developed with Marius have stayed with me ever since – and that's precisely what makes the difference for me: it wasn't just a good feeling after the session, but has become a lasting part of my life."
Julia A.
"When I started coaching with Marius, I was very unstable and felt insecure. I had just been discharged from a psychiatric hospital. At the time, I felt alone and disoriented. Marius helped me tremendously to find my way back to everyday life. My goal was to gain stability and develop a life perspective. Now, with Marius's support, I've been able to rebuild my inner security. I can once again manage my daily life independently. I have a clear perspective and look forward to achieving my goals with Marius's support. I've learned that there are always ups and downs in any development process. Especially during my downs, Marius was there for me and supported me in continuing on my path. What's particularly special about Marius is his constant availability via WhatsApp. I could always contact him at short notice, and we were able to quickly find solutions together."
Marc S.
"When Marius and I started our coaching sessions, my condition was quite critical. I was having frequent panic attacks and was completely disorganized. Basically, I just hoped each day would pass quickly. I didn't expect much, but I was absolutely proven wrong. My hope was simply to regain some zest for life, but ultimately it became so much more. Through breathing techniques, I learned to better manage acute situations. We developed plans and goals to better navigate my daily life. We also repeatedly addressed my emotional state. It was often exhausting and highly emotional, but always very helpful. With each coaching session, I took a few small steps forward. Today, I've been able to integrate a few routines into my daily life that help me a lot and are truly important to me. I can assess acute panic attacks much better and even consciously allow them to happen. I'm also managing my daily life better. Of course, it's not perfect yet, but compared to before, it's a world of difference. Marius was always there when I needed help and incredibly flexible with his schedule. I'm grateful and happy that we've come this far." have gone together. Great!
I'm Marius. A coach who's been where you are now.
My path hasn't always been straightforward either.
I know what it's like to lose touch with your own feelings.
Showing feelings? Showing weakness, let alone talking about them. For a long time, that was unimaginable for me.
The feeling of not being good enough accompanied me—quietly, but persistently.
I sought external validation, wanted to please, to function, to be "right."
But inside, much of me felt empty.
Only on my trip around the world, far from everything familiar, was I truly able to confront myself. In moments of silence, in encounters with other cultures, in letting go of role models,
something shifted within me: I realized that I don't have to change myself. I am fundamentally capable of giving myself recognition and appreciation.
I was able to learn to listen to myself.
To perceive my inner voice.
And to reorganize my thinking.
E-books for your inner balance
Good Mood Manual
The Good Mood Manual is your guide to greater balance and inner strength. Learn how energy truly works, what drains it from you, and how to consciously protect it. With over 40 pages of coaching, trauma-informed pedagogy, and yoga, you'll find clarity, renewed energy, and practical ways to harmonize body, mind, and soul.
Same Shit Everywhere
Same Shit Everywhere is more than a travel documentary – it's an honest journey into my own subconscious. I share experiences, doubts, and insights from a trip around the world that taught me: happiness isn't found externally, but within. A book about courage, meaning, and the path to inner freedom.
The Calm Mind Manual
Less overwhelm, more stability.
The Calm Mind Manual helps you organize your thoughts, better understand stress, and develop concrete tools for greater serenity.
You'll receive clear exercises, in-depth knowledge, and the opportunity to explore everything further in a personal consultation. Includes a 30-minute coaching call with me, for FREE.
"Often overwhelmed by my emotions and thoughts, Marius helped me to identify, categorize and better manage them."
Fatima A.
"Marius gave me excellent insights and helped me to work through my inner child issues. He takes his time, asks the right questions, and uses his expertise to achieve a positive outcome. It was a very pleasant process, and I can highly recommend him."
Jannik G.
"Marius helped me to set new goals and to better accept and deal with my emotions."
Nele N.
"Today I was able to integrate a few routines into my daily life that help me a lot and are really important to me. I can assess acute panic attacks much better and even consciously allow them. I'm also managing my daily life better."
Marc S.
"This coaching experience not only helped me to grow beyond my own expectations, but also set me new goals in life. Thanks to Marius' support, I have become even more aware of how important the skills of discipline, motivation, patience, resilience and communication are, which I want to/will integrate much more strongly into my everyday life."
Mariam K.
"Marius helped me gain clarity on a wide range of topics that I didn't know how to approach. He helped me better understand my own patterns and how to deal with them."
Marco H.
"Marius' book and his Good Mood Manual inspired me to give his coaching a try. Thanks to his wealth of experience and great methods like the 'inner living room,' I can now perceive my needs in a more diverse way and maintain more calm and strength in stressful times. That's so valuable – thank you, Marius!"
Kjell B.
"Often overwhelmed by my emotions and thoughts, Marius helped me to identify, categorize and better manage them."
Fatima A.
"Marius gave me excellent insights and helped me to work through my inner child issues. He takes his time, asks the right questions, and uses his expertise to achieve a positive outcome. It was a very pleasant process, and I can highly recommend him."
Jannik G.
"Marius helped me to set new goals and to better accept and deal with my emotions."
Nele N.
"Today I was able to integrate a few routines into my daily life that help me a lot and are really important to me. I can assess acute panic attacks much better and even consciously allow them. I'm also managing my daily life better."
Marc S.
"This coaching experience not only helped me to grow beyond my own expectations, but also set me new goals in life. Thanks to Marius' support, I have become even more aware of how important the skills of discipline, motivation, patience, resilience and communication are, which I want to/will integrate much more strongly into my everyday life."
Mariam K.
"Marius helped me gain clarity on a wide range of topics that I didn't know how to approach. He helped me better understand my own patterns and how to deal with them."
Marco H.
"Marius' book and his Good Mood Manual inspired me to give his coaching a try. Thanks to his wealth of experience and great methods like the 'inner living room,' I can now perceive my needs in a more diverse way and maintain more calm and strength in stressful times. That's so valuable – thank you, Marius!"
Kjell B.