I was never the kind of person who just “functions.” I wanted to understand:
Myself, others, life. And I wanted to feel — in all its facets. To live actively instead of just going through routines. To create memories instead of repeating habits. For me, no dream was ever too big. Early on I felt that I didn’t want to take the same path as many others. I didn’t want to be stuck in routines — I wanted to be alive, with every fiber of my being. I was a survivor, an explorer.
Without money, I traveled through Europe, slept under bridges in Venice, lived on the streets — and felt life, raw and real. I wanted to push boundaries, expand my comfort zone, experience something new.
On a search for origin — outside and within
01
Whenever something inspired me, I felt that I needed to experience it at its origin: I practiced Kung Fu in Germany — so it was clear: one day I had to go to its roots in Hong Kong. I discovered yoga — so Rishikesh in India was on my list, the spiritual capital of yoga. New cultures, new people, new languages: I wanted to understand life by living it actively.
02
My professional path was never just a job — it was always about inner growth too. My time in youth and family support was marked by intense encounters — with young people, families, crises and hope. I worked many years in social work, lastly leading a therapeutic day-group. Before that, I accompanied children and adolescents in El Salvador in violence prevention projects — amidst chaos, much pain, but also incredible vitality. That period shaped me deeply.
03
Eventually there came a moment when I felt: I need to get out. Out of everything familiar. Out of concepts of who I “should” be. I packed my backpack and embarked on a world trip that changed everything.
Between Himalayas and Jungle
I traveled to India, Bali, Peru, Colombia — and many other places. I completed two 500-hour yoga teacher trainings, learned Reiki, practiced ten days of silent meditation (Vipassana), and experienced a deep inner journey during an Ayahuasca retreat. I let go, questioned, cried, laughed, understood.
And I realized: there is no going back to who I was.
10+
Years of experience
1000+
Continuing education hours
35+
Countries visited
300+
Satisfied customers
Space for real change
My Mission: Creating Space for Real Change
For a long time I suppressed my emotions. I couldn’t cry — and didn’t know why. There was shame. Fear to really look at myself. Early inner patterns shaped me — filled with beliefs like “A man must be strong,” “Real men don’t show feelings,” or “I must be liked to be loved.” These sentences worked silently — but they steered so much inside me.
Behind strength was something wanting to be seen.
Today I work as a coach — not because I have all the answers, but because I know what it feels like to ask the questions that really matter, that move you — and sometimes hurt. I work with people who have the courage to meet themselves. People who sense that there is more — more energy, more vitality, more depth. I accompany them with everything I have learned: from social pedagogy, trauma-informed work, my journey, and above all from true human connection.
I believe that change is possible when we get the space to feel safe, seen, held.
Today, it deeply fulfills me to accompany people on their path of personal growth. It brings me joy to give clients clear strategies and everyday-applicable tools — so they can step by step experience more clarity, inner stability, and self-efficacy. And when I see someone starting to grow from their own strength, I am grateful — because that’s exactly what it’s about: empowering people to continue their journey courageously and freely.
E-books for your inner balance
Good Mood Manual
The Good Mood Manual is your guide to greater balance and inner strength. Learn how energy truly works, what drains it from you, and how to consciously protect it. With over 40 pages of coaching, trauma-informed pedagogy, and yoga, you'll find clarity, renewed energy, and practical ways to harmonize body, mind, and soul.
Same Shit Everywhere
Same Shit Everywhere is more than a travel documentary – it's an honest journey into my own subconscious. I share experiences, doubts, and insights from a trip around the world that taught me: happiness isn't found externally, but within. A book about courage, meaning, and the path to inner freedom.
The Calm Mind Manual
Less overwhelm, more stability.
The Calm Mind Manual helps you organize your thoughts, better understand stress, and develop concrete tools for greater serenity.
You'll receive clear exercises, in-depth knowledge, and the opportunity to explore everything further in a personal consultation. Includes a 30-minute coaching call with me, for FREE.
"Often overwhelmed by my emotions and thoughts, Marius helped me to identify, categorize and better manage them."
Fatima A.
"Marius gave me excellent insights and helped me to work through my inner child issues. He takes his time, asks the right questions, and uses his expertise to achieve a positive outcome. It was a very pleasant process, and I can highly recommend him."
Jannik G.
"Marius helped me to set new goals and to better accept and deal with my emotions."
Nele N.
"Today I was able to integrate a few routines into my daily life that help me a lot and are really important to me. I can assess acute panic attacks much better and even consciously allow them. I'm also managing my daily life better."
Marc S.
"This coaching experience not only helped me to grow beyond my own expectations, but also set me new goals in life. Thanks to Marius' support, I have become even more aware of how important the skills of discipline, motivation, patience, resilience and communication are, which I want to/will integrate much more strongly into my everyday life."
Mariam K.
"Marius helped me gain clarity on a wide range of topics that I didn't know how to approach. He helped me better understand my own patterns and how to deal with them."
Marco H.
"Marius' book and his Good Mood Manual inspired me to give his coaching a try. Thanks to his wealth of experience and great methods like the 'inner living room,' I can now perceive my needs in a more diverse way and maintain more calm and strength in stressful times. That's so valuable – thank you, Marius!"
Kjell B.
"Often overwhelmed by my emotions and thoughts, Marius helped me to identify, categorize and better manage them."
Fatima A.
"Marius gave me excellent insights and helped me to work through my inner child issues. He takes his time, asks the right questions, and uses his expertise to achieve a positive outcome. It was a very pleasant process, and I can highly recommend him."
Jannik G.
"Marius helped me to set new goals and to better accept and deal with my emotions."
Nele N.
"Today I was able to integrate a few routines into my daily life that help me a lot and are really important to me. I can assess acute panic attacks much better and even consciously allow them. I'm also managing my daily life better."
Marc S.
"This coaching experience not only helped me to grow beyond my own expectations, but also set me new goals in life. Thanks to Marius' support, I have become even more aware of how important the skills of discipline, motivation, patience, resilience and communication are, which I want to/will integrate much more strongly into my everyday life."
Mariam K.
"Marius helped me gain clarity on a wide range of topics that I didn't know how to approach. He helped me better understand my own patterns and how to deal with them."
Marco H.
"Marius' book and his Good Mood Manual inspired me to give his coaching a try. Thanks to his wealth of experience and great methods like the 'inner living room,' I can now perceive my needs in a more diverse way and maintain more calm and strength in stressful times. That's so valuable – thank you, Marius!"
Kjell B.