"I work with you on all levels – body, mind, and soul. Because true change doesn't just happen in the mind. It takes the whole person.
Our thoughts influence our feelings. Our feelings influence our body. And our body, in turn, influences how we think and feel. Everything is interconnected – in a subtle, energetic interplay. My work is about consciously directing your energy, feeling it, and releasing it where it's blocked – emotionally, mentally, and physically. Whether through inner work, body awareness, or conscious pausing, we'll go deep together. You'll gain a deeper understanding of yourself in your entire being – not just cognitively, but tangibly, vividly, and fully alive."
My coaching is like learning to surf.
Imagine you want to learn to surf. You've seen the ocean many times, you feel the longing to ride those waves, but you don't know where to begin.
I'm here to teach you how to surf. Step by step. At your own pace.
At first, we stay on the beach. We practice standing up on the surfboard. We talk about balance. About trust. In yourself and in the ocean.
You feel the sand beneath your feet, even before the waves challenge you. This is the preparation. The foundation.
Then we go into the water. I'll show you how to move on your board. How to approach the ocean without fighting it.
Learn to ride the waves of your life
For the first time, you feel the energy of the waves. You might get wet, you might fall, but I'm by your side. I'll hold you, remind you that you're allowed to grow. That you don't have to prove anything. That you're allowed to practice.
And then, at some point, you feel it: The first wave carries you.
You stand up. Still a bit wobbly, maybe. But you're standing.
You begin to feel what's inside you. You gain confidence. In yourself, in your board, in the flow of life.
My coaching is exactly that: a safe space where you learn to ride the waves of your life.
Free. Courageous. Yourself.
When one day you say, "I think I'm ready. I can do this on my own," then I know we've done a good job.
Then you won't stay on the beach forever, but you'll go out. Alone. Free. Brave.
Not because you no longer need support, but because you've learned to trust your instincts. And because you now know how to dance with the waves.
Until then, I'll be with you.
Real change happens when expertise meets genuine understanding.
In my coaching sessions, I bring structure, clarity, and in-depth expertise. At the same time, I create a space where you feel safe and seen.
Whether you're experiencing emotional overload, self-doubt, stagnant phases in your life, or relationship issues, I support you in recognizing connections, overcoming ingrained mental blocks, and finding your path to your own strength.
My approach is based on the three pillars of sustainable change.
10+
Years of experience
1000+
Continuing education hours
35+
Countries visited
300+
Satisfied customers
What's behind this concept
This model didn't originate theoretically, but grew out of practical experience.
It's based on my many years of work as a social worker, coach, and as a person.
Through intensive collaboration with people in diverse phases of life, I've recognized which structures are truly supportive and which processes enable sustainable development.
From these experiences, a clear framework has emerged:
A reliable foundation, three supporting pillars, and above them, space for personal growth.
My customer stories
Nele H.
"When I started coaching with Marius, I felt lost and anxious, and struggled to structure my daily life. In our sessions, Marius listened attentively and provided me with simple, effective tools – especially regarding gratitude and mindfulness. The regular appointments motivated me step by step to stick with it and establish new rituals in my daily routine. Today, I have noticeably more self-esteem, clarity, and ease. The routines I developed with Marius have stayed with me ever since – and that's precisely what makes the difference for me: it wasn't just a good feeling after the session, but has become a lasting part of my life."
Julia A.
"When I started coaching with Marius, I was very unstable and felt insecure. I had just been discharged from a psychiatric hospital. At the time, I felt alone and disoriented. Marius helped me tremendously to find my way back to everyday life. My goal was to gain stability and develop a life perspective. Now, with Marius's support, I've been able to rebuild my inner security. I can once again manage my daily life independently. I have a clear perspective and look forward to achieving my goals with Marius's support. I've learned that there are always ups and downs in any development process. Especially during my downs, Marius was there for me and supported me in continuing on my path. What's particularly special about Marius is his constant availability via WhatsApp. I could always contact him at short notice, and we were able to quickly find solutions together."
Marc S.
"When Marius and I started our coaching sessions, my condition was quite critical. I was having frequent panic attacks and was completely disorganized. Basically, I just hoped each day would pass quickly. I didn't expect much, but I was absolutely proven wrong. My hope was simply to regain some zest for life, but ultimately it became so much more. Through breathing techniques, I learned to better manage acute situations. We developed plans and goals to better navigate my daily life. We also repeatedly addressed my emotional state. It was often exhausting and highly emotional, but always very helpful. With each coaching session, I took a few small steps forward. Today, I've been able to integrate a few routines into my daily life that help me a lot and are truly important to me. I can assess acute panic attacks much better and even consciously allow them to happen. I'm also managing my daily life better. Of course, it's not perfect yet, but compared to before, it's a world of difference. Marius was always there when I needed help and incredibly flexible with his schedule. I'm grateful and happy that we've come this far." have gone together. Great!
Professional guidance as a foundation
The way we work together is just as important as what we work on.
As your coach, I create a space where you feel safe, seen, and understood—emotionally, mentally, and physically.
I don't work with standard solutions or quick fixes. Instead, I meet you with genuine presence, clarity, and appreciation.
The setting I offer is calm, structured, and based on trust.
It gives you the space to reflect, feel, and grow at your own pace, without any pressure or judgment.
We work on a holistic energetic level; this means: You bring your story. I bring my experience. Together, we embark on new paths toward a future full of perspectives.
Pillar 1: Emotional Regulation
Here we find your inner strength.
Emotions aren't the problem. How we deal with them determines how we live.
Many people experience inner tension, stress, or overwhelm without being able to pinpoint exactly why. Feelings like fear, anger, shame, or sadness are suppressed, compensated for, or suddenly erupt at unexpected moments.
Emotion regulation is about accepting these inner states and dealing with them differently, without repressing them or letting them overwhelm us.
In my coaching sessions, we explore together:
What feelings repeatedly arise in your everyday life?
Where do they come from? What messages do they carry?
How can you learn to connect with them – without losing yourself?
From inner turmoil to inner strength
I help you become more mindful of your inner experiences. You'll learn to reduce stress, strengthen your emotional resilience, and engage in a more peaceful and clear dialogue with yourself.
The goal is not emotional control, but emotional freedom:
The feeling of no longer being at the mercy of your own mood and external factors, but rather inwardly connected, grounded, and empowered.
2nd Pillar: Relationship Skills
We connect with yourself and with others.
The quality of your relationships significantly determines the quality of your life.
But every relationship begins with you.
Relationship competence describes the ability to interact with oneself and others in relationships authentically, empathetically, and reflectively – with clarity, self-responsibility, and inner stability.
My coaching isn't just about conflict resolution strategies or communication rules.
We work deeper: on the relationship you have with yourself. Because:
Those who don't understand themselves can hardly truly understand others.
Those who don't accept themselves often unconsciously seek validation, rescue, or control in relationships.
Together we will explore:
Your attachment patterns – where they come from and how they work.
Your inner drivers – what blocks or pressures you in relationships.
Your self-image and boundaries – between "Who am I?" and clear positioning.
Whether it's about family relationships, professional dynamics, or partnerships:
I support you in strengthening your relationship skills,
so that you communicate more clearly, become more emotionally secure, and can experience genuine connection.
Because fulfilling relationships begin with self-awareness, self-clarification, and self-compassion.
Pillar 3: Personal Development
We begin your journey to self-efficacy.
01
True growth begins where you dare to leave your comfort zone
and confront yourself honestly.
Personal development isn't about becoming "better."
It's a process of getting to know yourself better, step by step. This happens at a deep level of awareness, enabling you to act in a more positive and positive way.
02
This area of my coaching focuses on understanding the inner map of your personality:
What has shaped you? What inner patterns and beliefs guide you?
And where do these prevent you from realizing your full potential today?
03
Together we work on:
Recognizing and transforming limiting beliefs.
Becoming aware of your own strengths, values, and visions.
Not just setting goals, but becoming inwardly ready to truly live them.
This also includes:
Breaking free from routine.
Breaking free from old roles.
Breaking free from your comfort zone.
Because growth happens with the courageous step into the unknown.
Personal growth that accompanies you permanently – a lasting change is created.
When you learn to deal with your emotions more consciously,
to create clearer relationships,
and to develop your personality step by step – then something profound happens:
You grow. Inwardly. And beyond yourself. A lasting change occurs, which is reflected in your entire personality.
The personal growth you experience through this work is not a short-term success or "feeling better for the moment."
It is a lasting inner transformation, driven by genuine understanding, conscious change, and new ways of thinking, feeling, and acting.
Mariam K.
"Thanks to Marius' support, I have become even more aware of how important the skills of discipline, motivation, patience, resilience and communication are, which I want/will integrate much more strongly into my everyday life."
What you can expect:
More self-awareness: You learn to navigate your feelings instead of letting them control you.
Inner stability: You develop resilience, even when the outside world is turbulent.
Relationship skills: You communicate more clearly and authentically, with yourself and others.
Self-responsibility: You make decisions more consciously and have a better understanding of what you need and want.
Awareness of impact: You begin to actively shape your life instead of just going through the motions. You move from "having to" to "wanting to."
Personal growth isn't about becoming perfect.
It's about becoming yourself and living a life that feels authentic.
E-books for your inner balance
Good Mood Manual
The Good Mood Manual is your guide to greater balance and inner strength. Learn how energy truly works, what drains it from you, and how to consciously protect it. With over 40 pages of coaching, trauma-informed pedagogy, and yoga, you'll find clarity, renewed energy, and practical ways to harmonize body, mind, and soul.
Same Shit Everywhere
Same Shit Everywhere is more than a travel documentary – it's an honest journey into my own subconscious. I share experiences, doubts, and insights from a trip around the world that taught me: happiness isn't found externally, but within. A book about courage, meaning, and the path to inner freedom.
The Calm Mind Manual
Less overwhelm, more stability.
The Calm Mind Manual helps you organize your thoughts, better understand stress, and develop concrete tools for greater serenity.
You'll receive clear exercises, in-depth knowledge, and the opportunity to explore everything further in a personal consultation. Includes a 30-minute coaching call with me, for FREE.
"Often overwhelmed by my emotions and thoughts, Marius helped me to identify, categorize and better manage them."
Fatima A.
"Marius gave me excellent insights and helped me to work through my inner child issues. He takes his time, asks the right questions, and uses his expertise to achieve a positive outcome. It was a very pleasant process, and I can highly recommend him."
Jannik G.
"Marius helped me to set new goals and to better accept and deal with my emotions."
Nele N.
"Today I was able to integrate a few routines into my daily life that help me a lot and are really important to me. I can assess acute panic attacks much better and even consciously allow them. I'm also managing my daily life better."
Marc S.
"This coaching experience not only helped me to grow beyond my own expectations, but also set me new goals in life. Thanks to Marius' support, I have become even more aware of how important the skills of discipline, motivation, patience, resilience and communication are, which I want to/will integrate much more strongly into my everyday life."
Mariam K.
"Marius helped me gain clarity on a wide range of topics that I didn't know how to approach. He helped me better understand my own patterns and how to deal with them."
Marco H.
"Marius' book and his Good Mood Manual inspired me to give his coaching a try. Thanks to his wealth of experience and great methods like the 'inner living room,' I can now perceive my needs in a more diverse way and maintain more calm and strength in stressful times. That's so valuable – thank you, Marius!"
Kjell B.
"Often overwhelmed by my emotions and thoughts, Marius helped me to identify, categorize and better manage them."
Fatima A.
"Marius gave me excellent insights and helped me to work through my inner child issues. He takes his time, asks the right questions, and uses his expertise to achieve a positive outcome. It was a very pleasant process, and I can highly recommend him."
Jannik G.
"Marius helped me to set new goals and to better accept and deal with my emotions."
Nele N.
"Today I was able to integrate a few routines into my daily life that help me a lot and are really important to me. I can assess acute panic attacks much better and even consciously allow them. I'm also managing my daily life better."
Marc S.
"This coaching experience not only helped me to grow beyond my own expectations, but also set me new goals in life. Thanks to Marius' support, I have become even more aware of how important the skills of discipline, motivation, patience, resilience and communication are, which I want to/will integrate much more strongly into my everyday life."
Mariam K.
"Marius helped me gain clarity on a wide range of topics that I didn't know how to approach. He helped me better understand my own patterns and how to deal with them."
Marco H.
"Marius' book and his Good Mood Manual inspired me to give his coaching a try. Thanks to his wealth of experience and great methods like the 'inner living room,' I can now perceive my needs in a more diverse way and maintain more calm and strength in stressful times. That's so valuable – thank you, Marius!"
Kjell B.